All of our classes are based on the Ashtanga Yoga tradition as taught by Sri Pattabhi Jois in Mysore India. We teach both the Primary series and the Intermediate series to students of any ability. We encourage our students to work at their own level and our teachers create an open and friendly atmosphere. "… do your practice and all is coming" - Sri Pattabhi Jois.   The traditional 'eight-limb' yoga system designed to strengthen and invigorate the body while quieting the mind. The practice involves a challenging and flowing blend of poses with a powerful breathing technique, called Ujjayi pranayama that will ultimately bring you to higher level of focus, endurance and flexibility. The Ashtanga discipline is an amazing journey to bring balance back to both your body and your mind. Come experience the many powers of this practice!   Need a new mat, video or mat bag? We also carry a fabulous line of PRANA clothing designed for serious yoga practice- with a little extra comfort and style! Buy On-Line, or stop in for a class and see our full selection. BACK IN THE OLD HOOD...Prana "underground" begins Monday nights!... Check the Schedule and What's New page for news to come and send us your new address if you want to be kept up to date what's up with Danicia and Prana Studio.