All of our classes are based on the Ashtanga Yoga tradition as taught by Sri Pattabhi Jois in Mysore India. We teach both the Primary series and the Intermediate series to students of any ability. We encourage our students to work at their own level and our teachers create an open and friendly atmosphere.
"… do your practice and all is coming" - Sri Pattabhi Jois.

Ahimsa.Not just for herbivores
The modern Yogi's dilemma: How to practice non-violence, ahimsa, if you choose to reject vegetarianism?

Postures Like Life!
The Ashtanga Yoga practice, because of it's specified sequencing of postures,...more

Flexibility: Not Just in the muscles
Ashtanga Yoga, although most recently known for its athletic asana practice, . .more.

Breath & Gaze: Pranayama & Drishti
By the time you make it to class, your tight hamstrings aren't the only things that need a little Yoga. Phew....more